|
uugh bloated from way to much sodium yesterday and I had vegetable soup homemade but about 6,000mg and drank a gallon of water and it just hasn't came all back off yet. slept 5hr last night.
|
142,2 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 42,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1803 kcal
|
Líp: 102,14g | Prot: 79,37g | Carbs : 154,98g.
Pequeno Almoço: Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: McDonald's Steak Egg Cheese Bagel. Jantar: Grapes, Great Value White American Cheese, Great Value Enriched White Sandwich Bread, Chester's Flamin Hot Fries. mais...
|
A Ganhar 2,5 kg por Semana
|