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I was bored so I decided to do a 15 minute cardio workout. It was one of Denise Austin's workouts on youtube. Had me sweatin lol. I feel good and hopefully it will allow me to get a good nights rest, after all it is 12:35 at night. Its for beginners so it's perfect for me, and all the other beginners out there. I'm going to start doing it everyday, I think that will do me some good :)
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624 kcal
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Líp: 20,39g | Prot: 23,37g | Carbs : 88,10g.
Pequeno Almoço: Kroger Bacon, Egg & Cheese Croissant Sandwich. Almoço: Subway Veggie Delight Salad. Jantar: Steaz Iced Teaz Peach, Kroger Crispy Battered Fillets. mais...
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