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Man, I was NOT feeling my workout this morning. Everything was so hard. I think I just didn't eat enough yesterday. Yesterday I did almost a 40 mile, 2000 cal burning bike ride, which normally makes me ravenous. Going to up my carbs a bit today to get myself back on track. Can't build muscle if I have no energy!
And after work, my first stop will be at a hardware store to buy a punch to add a few notches into my belt since it doesn't fit anymore. Loving these NSVs.
I've also decided that I want to do a triathlon next summer. I love biking, I love swimming, and running... well.. something should be a challenge, right? And I can do the distances no problem for biking and swimming and I'm at about 2 miles running comfortably. Looking at a sprint-distance triathlon, so just need to get my 5k time down.
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1967 kcal
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Líp: 74,57g | Prot: 174,33g | Carbs : 166,74g.
Pequeno Almoço: Spicy raspberry chocolate smoothie, Cocoa Powder (Unsweetened), Borden Fat Free Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Muscle Milk 100% Whey Protein - Vanilla. Almoço: Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Pears. Jantar: Beef Top Round (Trimmed to 1/8" Fat) , Olive Oil , Cooked Brussels Sprouts. Snacks/Outros: Grapefruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2566 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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