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I leaned more towards higher calorie foods this week which meant I didn't have balanced meals. Tomorrow is my cleanse day which means I will be back on my normal track.
At the community center where I work, they started having their noon open swim times without the waterslide turned on so now I can swim laps two days a week.
It's always good to break up your exercise routine so your body doesn't get used to what you're doing. That helps to keep from having plateaus.
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82,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Fraco .
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A Perder 0,2 kg por Semana
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