got some good sleep last night and just woke up at 5:30am that's 8hr sleep yay but I'm still bloated from the bottle of water I drank late right before bed but it will go back down in few days..
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142,0 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2048 kcal
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Líp: 117,13g | Prot: 77,70g | Carbs : 170,38g.
Pequeno Almoço: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Country Fresh Sweet Red Apple Slices. Almoço: Chester's Flamin Hot Fries. Jantar: Macaroni, Peanut Butter, Great Value Enriched White Sandwich Bread, Saltine Crackers, Tomato Juice, Great Value Canned Chili Beans, Great Value Ground Beef 73/27. Snacks/Outros: Reese's Peanut Butter Cups Assortment. mais...
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A Ganhar 1,3 kg por Semana
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