Jornal de khwemani, 30 out 23

another week stayed the same. no surprise as I hadn't been tracking calories properly. a new week must do better. 🤞

78,5 kg Perdidos até agora: 3,6 kg .    Ainda faltam: 5,4 kg .    Dieta cumprida: Razoavelmente Bem.

---

1369 kcal

Líp: 31,50g | Prot: 90,08g | Carbs : 162,17g.   Pequeno Almoço: Rowse Honey, Semi-Skimmed Milk, Coffee, Quaker 100% Wholegrain Rolled Oats. Almoço: Philadelphia Light Cream Cheese, Asda Dijon Mustard, Asda Chosen By You Wafer Thin Honey Roast Ham, Warburtons Tiger Bread, Coffee. Jantar: Tesco Red Onions, Rowse Honey, Vinegar , Al'fez Harissa Paste, Asda Basmati White Rice, Chicken Meat, Asda Mixed Peppers. Snacks/Outros: Danone Oykos Peach, Asda British Raspberries, Aero Chocolate Mousse. mais...