Does anyone meal prep for the week? That seems to keep me on track and helps me to not overeat. I would love some new meal ideas.
|
1153 kcal
|
Líp: 38,18g | Prot: 46,16g | Carbs : 156,30g.
Pequeno Almoço: Wal-Mart Donut Holes, Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Raisin, Date & Walnut. Almoço: Gala Apples, Tostitos Medium Salsa, Sargento Deli Style Sliced Natural Cheddar Cheese , Hormel Chili with Beans, Mission White Corn Tortillas (51g). Jantar: Quaker Instant Oatmeal - Raisin, Date & Walnut, Arby's Horsey Sauce, Frigo Cheese Heads 100% Natural Light String Cheese, Deli Sliced Ham. Snacks/Outros: Wilhelmina Mints. mais...
|
|
2001 kcal
|
Exercício:
Pedalar - 37 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Thanks for posting on my journal about meal prepping. Whatever you're doing seems to be working well for weight loss. Before I start planning and prepping, I need to do a total fridge cleanout. One thing I'm going to have to trouble with is finding a good substitute for cheese. We seem to use it in every meal!
31 out 23 por membro: cocobutt
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Kay621
|