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I think this is because I'm sick. It might also be that I am vegan and have started having green smoothies for breakfast and salads for dinner. Or maybe it's because I decided to slow down and not be so stressed out as a grad student. It could be any of these, or all of them maybe. Who knows?
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70,1 kg
Perdidos até agora: 32,9 kg .
Ainda faltam: 12,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1568 kcal
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Líp: 68,66g | Prot: 35,40g | Carbs : 213,11g.
Pequeno Almoço: Bananas, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Ginger Almond & Cashew Granola. Almoço: Trader Joe's Carrot Ginger Soup, Trader Joe's Chia Seed, Millet & Flax Seed Bread. Jantar: Hershey's Natural Unsweetened Cocoa, private selection PS ZIPPER WHOLE STRAWBERRIES, Manitoba Harvest Hemp Hearts, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Super Spinach Salad. Snacks/Outros: Oatmeal Cookie with Chocolate Chips. mais...
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A Perder 1,1 kg por Semana
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