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1320 kcal
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Líp: 38,12g | Prot: 60,24g | Carbs : 196,17g.
Pequeno Almoço: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: Potato French Fries, Cheeseburger, Water. Jantar: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Land O'Lakes Light Butter with Canola Oil, Great Value Black Beans (No Salt Added), Chicken Fajita Stuffed Peppers, Water. Snacks/Outros: Dairy Queen Vanilla Cone (Small), Gala Apples, equate Fiber Powder, Water. mais...
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2199 kcal
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Exercício:
Zumba - 45 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 40 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Nice, So how is life treating you
15 set 15 por membro: Rockiesfan
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Thanks! I have been super busy! On top of my fitness classes, taking up Zumba, and still helping my mom recover from major back surgery (she is doing much better but still has a ways to go), my sister has temporarily moved back home while her husband finishes his job training and she has two little ones. A 3 year old little boy and a 6 month old baby girl. So I have been baby sitting as well. Whew!
16 set 15 por membro: lettygaylor
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