Jornal de Sternfan, 01 nov 23

Stayed the same but need all the willpower in the worlds to stay away from all the Halloween candy.

72,8 kg Perdidos até agora: 2,7 kg .    Ainda faltam: 4,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

1072 kcal

Líp: 45,24g | Prot: 43,06g | Carbs : 143,42g.   Pequeno Almoço: La Tortilla Factory Low Carb Flour Tortilla, Somos Chipotle Refried Black Beans, Trader Joe's Cheese, Spinach & Kale Egg Bites, Coffee (Brewed From Grounds). Almoço: Trader Joe's Candied Ginger, Good Sense Roasted & Salted Pumpkin Seeds, Skippy Creamy Peanut Butter, Granny Smith Apples, Strawberry Guavas . mais...