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bmi has come down to 29.9 so I'm no longer obese just overweight 😁😁
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79 kg
Perdidos até agora: 21,2 kg .
Ainda faltam: 11,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1737 kcal
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Líp: 48,69g | Prot: 75,76g | Carbs : 249,11g.
Pequeno Almoço: Homemade white bread, Jams and Preserves, Costa Coffee Caramel Syrup (Sugar Free), Tesco skimmed milk uht, Coffee (Brewed From Grounds). Almoço: Tesco Finest Mince Pies, Brown Bread, Marks & Spencer Roasted Garlic Mayonnaise , Hard-Boiled Egg . Jantar: Lean Turkey Mince 7%, Cornflour, skimmed milk uht, mature cheddar cheese half fat, Tinned Tomatoes, Mushrooms, Dry Macaroni, Onions, Pepper, Tomato Puree. Snacks/Outros: Birds Low Fat Custard , Gooseberry crumble. mais...
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A Perder 0,7 kg por Semana
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 Comentários
well done, iv just done my bmi with reading ur post n it's suggested I should be between 7st 13lb n 10st 10lb if I was 7st 13lb I'd look dreadful, why do they put such a ridiculous low weight?? not for me but some could take this to extreme xx
04 nov 23 por membro: heatherboardman
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I'm just aiming for the higher end of the scale as i dont think i would look good at the lower end either x
04 nov 23 por membro: poppydogg
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Amazing well done what an achievement
04 nov 23 por membro: Nadia Awni
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04 nov 23 por membro: poppydogg
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that's a big milestone!!! Well done. I have moved into overweight too. its a bit reassuring that it's going in right direction
04 nov 23 por membro: jennie1952
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05 nov 23 por membro: makioko
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13 nov 23 por membro: LAB26X
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Histórico de Peso de poppydogg
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