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"You do not have the right to quit trying. (The universe wobbles when you do.) You have the right to quit Toxic People. (They're contagious.)" ~Dr. SunWolf, professorsunwolf.com
It's really not comforting when it seems you're getting pushed out of one group and then offered to take on a different age group ministry when you asked off for at least a year off from another. Hmmmm. Does this mean you do not want us back to the ministry we asked off from when the year is up? Sounds that way. Lord, show us a direction!
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109,7 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Fraco .
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2231 kcal
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Líp: 62,79g | Prot: 56,83g | Carbs : 401,20g.
Pequeno Almoço: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Coffee (Brewed From Grounds), Bananas, Fiber One Original Cereal, Arrowhead Mills Puffed Wheat Cereal, Rice Krispies, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk. Almoço: GoPicnic edamame e dip and plantain chips ready-to-eat meal, Grapes (American Type, Slip Skin), Edy's Outshine Fruit Bars - Mango, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Jantar: Apples, Ham and Cheese Sandwich. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Almond, Zotz Fizzy Hard Candy, Willy Wonka Sweetarts. mais...
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2845 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 7 horas, Descansar - 16 horas e 20 minutos. mais...
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A Ganhar 10,8 kg por Semana
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