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One thing I've learned about weight-loss journeys is that it's not about others having patience for you, it's you having to keep patience for others. It's pretty difficult keeping my journey a secret when I'm turning down food offers and people think I'm sick or starving myself. Also having to constantly remind others in your household of what you're doing is hard when you don't want to come off as nagging. The stress of having to maneuver around those that aren't on my journey is enough for me to keep the weight off once it's gone. I'll take criticism about my weight and appearance over that anyday!
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1254 kcal
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Líp: 62,08g | Prot: 68,06g | Carbs : 117,96g.
Pequeno Almoço: Coffee. Almoço: Activia Peach Yogurt, Land O' Frost Oven Roasted Turkey, French's Classic Yellow Mustard, Sargento Sliced Swiss Natural Cheese, Mission Carb Balance Flour Tortilla. Jantar: Pompeian Extra Light Olive Oil, Sweet Onions , Russet Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Not Eaten). Snacks/Outros: Edwards Cookies & Cream Pie. mais...
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