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Considering ive been refeeding last 2 and a half days, to put on 1kg I dont think was too bad. At this Monday weigh in last week I was 111.6kg. By tomorrow morning after fasting 36hrs Im hoping to be at a new low of 106.9kg or lower, then see how the week progresses as I do more fasting.
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108 kg
Perdidos até agora: 27,5 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 4,2 kg por Semana
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 Comentários
Is this level of fasting sustainable? I do hope you're doing it under medical supervision
06 nov 23 por membro: Jolitt
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Yep! Medical supervision is recommended for fasts beyond 7 days.. Im not doing that long..
06 nov 23 por membro: mountaintiger
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I'm in awe. I'm nearly crying at anything over 20 hours 😂
07 nov 23 por membro: Jolitt
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Ive been fasting on and off for years, so just got used to it lol. Currently 48hrs fasted, but misses says have to go another 20 hours. Yikes
07 nov 23 por membro: mountaintiger
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