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Well to help my weight loss I got a job as a postman! I do on average 15k steps a day and burn a lot of fat as I walk in a fasted state.
Hopefully I can work long enough to get to my target weight as I'm only temping at the moment
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86,2 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1301 kcal
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Líp: 32,58g | Prot: 35,30g | Carbs : 222,28g.
Almoço: Tesco Nice Biscuits, Flaxseed Seeds , Mustard, Guacamole, Couscous (Cooked) , Red Pepper, Cucumber, Cherry Tomatoes. Jantar: Olive Oil , Green Peas (Frozen) , Carrots , Boiled Potato (without Peel), Roti. Snacks/Outros: Tunnock's Caramel Wafer, Rowntree's Fruit Pastilles, Air Popped White Popcorn , Guacamole, Village Bakery Wholemeal Bread, Air Popped White Popcorn , Alpro Soya Unsweetened Soya Milk, Apples . mais...
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A Perder 0,2 kg por Semana
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