Gravação de peso (nenhuma entrada de jornal) para 07 novembro 2023
|
85,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1771 kcal
|
Líp: 86,68g | Prot: 173,81g | Carbs : 108,48g.
Pequeno Almoço: Bullet-Magnet Coffee (w/ 0 Carb Creamer). Almoço: Luzianne Sweet Tea (Made with Sugar & Sucralose). Jantar: Pig's Hocks, Cooked Collards (Fat Added in Cooking), Bacon, Cooked Asparagus (from Fresh), Publix Mild Italian Turkey Sausage. Ceia: Catalina Crunch Maple Waffle Cereal, La Tortilla Factory Zero Net Carb Tortillas. mais...
|
A Perder 2,5 kg por Semana
|
 Comentários
I'm checking in on you Bottom line up how are you doing these days?
16 nov 23 por membro: buenitabishop
|
Buenita Bishop: hello: doing OK. told a friend I would do “lazy keto“ for a week and not to log anything. I don’t think it worked. I’m trying to be extra good to our surviving 12-year-old dog. She’s not fat, but she really seems most interested in treats.
17 nov 23 por membro: Bliss2Jessie
|
I'm glad your doing okay, I will have to research lazy keto never heard of it, and I'm sorry it didn't work out, but don't lose heart you will get there.
18 nov 23 por membro: buenitabishop
|
19 nov 23 por membro: Bliss2Jessie
|
21 nov 23 por membro: buenitabishop
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Bliss2Jessie
|