Jornal de SaraRiley, 10 nov 23

slept 4hrs and pain in my leg and knee has eased up a little bit after I put a heating pad on it for awhile yesterday and voltaren gel, but still hurting bad...

140,5 kg Perdidos até agora: 19,6 kg .    Ainda faltam: 40,7 kg .    Dieta cumprida: Razoavelmente Bem.

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2500 kcal

Líp: 138,79g | Prot: 86,93g | Carbs : 225,57g.   Pequeno Almoço: Chester's Flamin Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Chester's Flamin Hot Fries, Penrose Big Mama Pickled Sausage. Jantar: Green Giant Kitchen Sliced Green Beans, Jiffy Corn Muffin Mix, Green Giant Whole Kernel Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking), Great Value Ground Beef 73/27. Snacks/Outros: Mountain Dew Mountain Dew (20 oz). mais...