148.4lbs @0736 Weight is up because I weighed in early because of falling back time changes yesterday. I waited to weigh in. I didn't want to today, so it's up 0.4lbs from yesterday's Weight-In 148.0lbs
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67,3 kg
Perdidos até agora: 8,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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484 kcal
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Líp: 26,34g | Prot: 57,06g | Carbs : 6,68g.
Pequeno Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Almoço: Eggland's Best Large Grade A Eggs. Jantar: Sausages By Amylu Andouille Chicken Sausage. Snacks/Outros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. mais...
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A Ganhar 1,3 kg por Semana
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