Jornal de 3011Sc3, 10 nov 23

148.4lbs @0736 Weight is up because I weighed in early because of falling back time changes yesterday. I waited to weigh in. I didn't want to today, so it's up 0.4lbs from yesterday's Weight-In 148.0lbs

67,3 kg Perdidos até agora: 8,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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484 kcal

Líp: 26,34g | Prot: 57,06g | Carbs : 6,68g.   Pequeno Almoço: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Almoço: Eggland's Best Large Grade A Eggs. Jantar: Sausages By Amylu Andouille Chicken Sausage. Snacks/Outros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. mais...