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What a weekend - If you are really focused then I think saying no thank you to Ice cream , fried chips, normal chips and wine is easy:-)
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56,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1169 kcal
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Líp: 40,43g | Prot: 111,27g | Carbs : 90,13g.
Pequeno Almoço: Coffee with Milk, Cooked Egg White. Almoço: Pineapple, Broccoli, Chicken Thigh. Jantar: Pineapple, Rump Steak. Snacks/Outros: PnP Fat Free Milk, Jungle Oats, 100% Whey Protein Protein Shake, Green Tea, Coffee, Broccoli, Tastic Brown Basmati Rice, Chicken Thigh. mais...
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A Perder 3,0 kg por Semana
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 Comentários
21 set 15 por membro: snezica
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21 set 15 por membro: Big Boy Optimus
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Thank you my two Inspirational Weight Loss gurus, thanks big boy for the weekend chats really helped as well. :-) and I had the diet coke instead only 1, when the fam had ice cream. I had coffee when they had drinks and milkshakes for lunch.
21 set 15 por membro: Saige18
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Low Fat Yoghurt makes an excellent low calorie dessert/snack that can substitute ice cream for times that you really want some :)
21 set 15 por membro: Big Boy Optimus
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21 set 15 por membro: Black Bee
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Histórico de Peso de Saige18
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