Jornal de SairThom, 21 set 15

Low carb day 1!!!! When am I going to learn that this is the only way that works for me???? 😢

78,0 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 14,5 kg .    Dieta cumprida: Razoavelmente Bem.

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592 kcal

Líp: 32,54g | Prot: 68,69g | Carbs : 5,77g.   Almoço: Morrisons Corned Beef. Jantar: Tesco Sirloin Steak, Cooked Asparagus (Fat Not Added in Cooking), Marks & Spencer Tenderstem Broccoli. Snacks/Outros: Pork Loin (Tenderloin, Lean Only), Camembert Cheese. mais...