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This is not the plan! I am heading in the wrong direction. I would love to claim water weight, but this is due to pizza and doughnuts and cookies.. Oh my! I can do better than this, starting right now.
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67,1 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1374 kcal
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Líp: 82,72g | Prot: 42,06g | Carbs : 128,51g.
Pequeno Almoço: Calavo Avocado, Hashed Brown Potatoes, Butter (Salted), Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Jantar: A Taste of Thai Peanut Satay Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Outros: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Apples. mais...
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1883 kcal
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Exercício:
Ir às Compras - 20 minutos, Conduzir - 25 minutos, Trabalho Doméstico - 20 minutos, Assistir TV - 1 hora, Caminhar (Rápido) - 6,5/kph - 20 minutos, Dormir - 8 horas, Descansar - 13 horas e 35 minutos. mais...
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A Ganhar 0,6 kg por Semana
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