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As it turns out I had Acute tendonitis in my Distal Bicep tendon. Ordered not to lift anything with my right arm for 7 days. I'm still going to the gym to do squats tonight, and then shoulders tomorrow. Back day will be Wednesday which will be 8 days after the order from the Doc. The arm feels good.
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1925 kcal
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Líp: 45,52g | Prot: 189,34g | Carbs : 180,86g.
Pequeno Almoço: Bananas, Pork Loin (Whole, Lean Only). Almoço: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Loin (Whole, Lean Only). Jantar: 365 Organic White Quinoa, Pork Loin (Whole, Lean Only), Potato Bread, Fresh & Easy Beef Chili with Beans. Snacks/Outros: BPI Sports Whey-HD. mais...
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3153 kcal
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Exercício:
Step - 15 minutos, Musculação (Moderado) - 1 hora, Descansar - 6 horas e 15 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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