gym 5x a week, do morning walk, eat whole foods n high protein, 7 hours sleep
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70 kg
Perdidos até agora: 12 kg .
Ainda faltam: 5 kg .
Dieta cumprida: Razoavelmente Bem.
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1789 kcal
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Líp: 74,14g | Prot: 123,30g | Carbs : 162,74g.
Pequeno Almoço: Kurma, Stroberi, Haverjoy Havermout Instant, Indomilk Susu UHT Full Cream Plain. Almoço: Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Jantar: Ubi Jalar (Manis), Bayam, Tahu Kukus, Telur. Snacks/Outros: Ultra Milk Susu UHT Full Cream, Ultra Milk Susu UHT Full Cream, Jambu Kristal, Oishi Popcorn Belgian Butter With Cheese, Telur Rebus. mais...
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A Perder 0,1 kg por Semana
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