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My head is pounding today and I know I have a migraine brewing, so this could be a long day. I may have to leave work early today, but I'm hoping it goes away and I can stick it out. I have done a workout today and got my meals and snacks planned, so at least I don't have to think when it comes to that.
I started my FB challenge for healthy eating yesterday and it went well. Today should go well too. The thing I struggle with most is dinner and evening snacking and that is one of the things I'm hoping to learn to do better with this week.
Not much else going on, and I can think, so I'm going to try to muddle through the rest of the day. I hope everyone has a great Tuesday!!
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1268 kcal
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Líp: 33,37g | Prot: 75,45g | Carbs : 179,86g.
Pequeno Almoço: Domino Sugar Light Brown Sugar, Pumpkin Pie Spice, Great Value 100% Pure Pumpkin, Great Value 100% Whole Grain Quick Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Great Value Stir-Fry Vegetables, stuffed peppers. Jantar: Cooked Green String Beans (from Fresh), Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Minute Instant Whole Grain Brown Rice, Pork Chop. Snacks/Outros: Enza Jazz Apple, Great Value Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Beachbody Shakeology - Chocolate, Kraft Cool Whip Fat Free, Papaya, Strawberries. mais...
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2021 kcal
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Exercício:
Treino em Circuito - 30 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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