Jornal de lettygaylor, 22 set 15

I have been super busy and I haven't had a chance to work on my blog for my recipes from last week. So I'm reposting and oldie. Don't give up on your fitness journey because the time will still pass and you might as well do something amazing with it!


http://harddoesnotequalimpossible.blogspot.com/2015/04/meet-me-at-gym.html

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1182 kcal

Líp: 28,18g | Prot: 75,72g | Carbs : 163,05g.   Pequeno Almoço: Health from the Sun Raw Chia Seed, Chobani Indulgent Banana & Dark Chocolate, Bananas, Water. Almoço: Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Fresh Gourmet Butter & Garlic Premium Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Radishes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Tomatoes, Water. Jantar: Kraft Reduced Fat Sour Cream, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Green Giant Broccoli & Three Cheese Sauce, Land O'Lakes Light Butter with Canola Oil, Chicken Tamale Casserole, Great Value Black Beans (No Salt Added), Water. Snacks/Outros: equate Fiber Powder, Water, Orange, Gala Apples. mais...

2217 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 5 minutos, Zumba - 45 minutos, Exercícios de Manutenção (Health Club ou Ginásio)  - 40 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...