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So, I'm on my 8th day of my new "lifestyle". I'm not going to call it a diet because I'm not dieting. I'm changing my eating habits and overall lifestyle. I've lost 6 lbs so far. I found the last few days my weight has been coming off slowly. Two days I was at 171 and the next three days at 170. Mind you, I haven't been exercising since I work from home as well as live far away from town. (Thankfully I'm moving soon, so I'll be out and about more often). Right now there are no stores I could walk to even if I wanted to pick up a few things for dinner.
BUT, I do have an exercise machine at home. It's a 2-in-1 recumbent bike and rowing machine. I've used it a couple times here and there but not as much as I should. SOOOO....I've decided to add a new routine to my days and see how things go from there.
AM:
Weigh-in
10 mins. of stretching/Yoga
Breakfast & Green Tea
30-60 mins. of rowing/cycling
Afternoon:
Lunch
Day goes on as usual
Lots of water throughout the day
PM:
Dinner & Green Tea
10 mins. of stretching/yoga
30-60 mins. of rowing/cycling
Green Tea before bedtime
I'm gonna give this a try for one week starting tomorrow, Tuesday September 22nd and see how it goes. Although I will be working out on the machine for one hour tonight. Now that I've publicly posted it, I kinda have to stick to it ;) *crosses fingers* Hope it works out!
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1342 kcal
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Líp: 95,96g | Prot: 83,16g | Carbs : 28,50g.
Almoço: avacado, plum tomato, lettuce, cheddar cheese. Jantar: chicken breast slice, parmesan, heavy cream, eggs. Snacks/Outros: caramel nut chew. mais...
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2445 kcal
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Exercício:
Máquina de Exercício (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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