Jornal de Tamarah Jo, 23 set 15

I believe your fully aware of my stance on "paying attention to the numbers" thing. Keep up your good work and soon, you will start seeing the evidence of your efforts. ;) 

LOL,, I know, I know I am trying that's why I have to challenge myself . I do need to measure this week and weigh . But for the month of October I am not going to weigh in :-) Thanks Buddy 

I just can't do that. I get too worried that I've gained 20 pounds or something, if I don't weigh every day. Tamarah you are doing great! 

Great plan TJ - I have found one pair pf particular pants I want to wear and I try them on every couple weeks. I can now pull them up over my butt and hips...but still about six inches away from actually zipping them closed! Belly fat...that is my best measure - so you may better enjoy the tape measure, and seeing yourself progress to heavier weights in your strength training. Much better than the "idiot box" any day! 

One step at a time. ;) 

If that works for you go for it, If you find it doesn't work just readjust. I know I weigh daily and the scale is a rollercoaster sometimes, that is why I only record a weekly reading the same day every week. Clothes, appearance how you feel is a better indicator  

I think it's great you are challenging yourself Tamarah Jo! I weigh myself once a week and that keeps me sane but I hope you get some takers to help you stay on track for yourself! :-D  

@TJ - Try it out for a month and see how you do. I've thought about weighing once a week since I've been lifting heavy but I'm not quite mentally there yet. I've only been 'back at it', the weight loss, for only 5 months and I just don't trust myself yet. I've come to the whole 'weight loss' attitude from the perspective of an addict; it's different for everybody. I've got to make my daily meetings right now and I may eventually be to a point where I only need a meeting once a week; but for now it's just safer to weigh everyday. I don't do it to see changes, I do it to keep myself accountable.  

In Strength training programs I understand inches are more indicative of progress vice pounds lost. Does that make sense?  

I weigh once a week because it helps keep me on track.