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I stayed home from work yesterday with a migraine and today I'm not feeling a whole lot better, but I have things I need to do, so I just have to make it through the day. My throat and ears started hurting too, so I think it's the sinuses that are getting me now. I'm going to stay medicated and keep eating healthy and hopefully between those two thing I'll get better quickly.
In some happy news, our new niece was born this morning and she's beautiful! I now have 7 nieces. The family lives about 6 hours away, so I don't know when we'll be going to see them, but I have a feeling my hubby is going to want to go next Saturday when the kids and I already have plans. I can't wait to meet her though! But, this probably won't help my hubby's baby fever.
In diet and exercise news, I've eaten well this week, with the exception of a birthday cupcake last night, but only exercised 2 days so far. I'm going to try to get some form of exercise in tonight, maybe even a walk. We'll see how I'm feeling.
I hope everyone has a great day! It's almost Friday!!
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1478 kcal
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Líp: 42,87g | Prot: 64,06g | Carbs : 221,87g.
Pequeno Almoço: Bob's Red Mill Chia Seed, Great Value 100% Whole Grain Quick Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), sauteed apples. Almoço: Great Value Stir-Fry Vegetables, stuffed peppers. Jantar: Mission Tortilla Strips, Tostitos Medium Salsa, Minute Instant Whole Grain Brown Rice, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Honeysuckle White Turkey Breast, Roasted Potato, Cooked Carrots. Snacks/Outros: Great Value Creamy Peanut Butter, Enza Jazz Apple, Cupcake with Icing, Strawberries, Cinnamon, Kroger Walnut Halves & Pieces, America's Choice Plain Greek Traditional Nonfat Yogurt, Blueberries. mais...
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1856 kcal
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Exercício:
Trabalho de Escritório - 10 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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