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Not really counted this week, just focussed on the alcohol intake (none for 10 days).
getting back on counting again now!
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112,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 44,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2203 kcal
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Líp: 85,18g | Prot: 124,11g | Carbs : 231,75g.
Pequeno Almoço: Brooklea Protein Yoghurt . Almoço: Tesco Shallots, Tesco Carrot, Tesco Italian Tomato Puree, Aldi Less Than 5% Fat Pork Mince , KTC Chopped Tomatoes, Four Seasons Taco Mixed Beans. Jantar: Pizza with Meat and Vegetables. Snacks/Outros: Onion-Flavored Rings. mais...
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A Ganhar 1,5 kg por Semana
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