Jornal de 1Manlight, 18 nov 23

Back on prednisone and antibiotics to get rid of this sinus infection. It causes a minor weight gain but hopefully I’ll be able to smell the flavors of Thanksgiving!

Have a wonderful Thanksgiving!😎

89,4 kg Perdidos até agora: 11,7 kg .    Ainda faltam: 8,7 kg .    Dieta cumprida: Razoavelmente Bem.

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699 kcal

Líp: 5,78g | Prot: 60,87g | Carbs : 94,08g.   Pequeno Almoço: Coffee, Raisin Bran, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla, Apple Banana. Almoço: Premier Nutrition High Protein Shake - Vanilla, Protein2o Protein Infused Water Mixed Berry, Clementines. Snacks/Outros: Modelo Especial Beer. mais...

3119 kcal

Exercício: Fitbit - 24 horas. mais...