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Getting a lot done around the house and helping my Dad with his recovery from the hospital stay. I am feeling like I need more carbs today and feeling like I need to munch. It's not true hunger, I have eaten well today...it's that "munchie" feeling...It will pass, I think its comfort I am looking for, but I will definitely not have comfort if I stuff myself. I am going to take a nap and then go for a leisurely, long relaxing walk. The weather is typical Indian Summer and GORGEOUS! Hope you are all having a great day!
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1053 kcal
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Líp: 43,86g | Prot: 69,34g | Carbs : 97,36g.
Pequeno Almoço: Simply Potatoes Traditional Mashed Potatoes, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk. Almoço: Walden Farms Calorie Free Thousand Island Dressing, Great Value Romaine Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat, Cub Foods Ground Beef (93% Lean / 7% Fat). Jantar: Beef Top Sirloin (Trimmed to 1/8" Fat), So Delicious Coconut Milk Unsweetened, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Outros: Nature Valley Sweet & Salty Granola Bars - Peanut, Crunchmaster Artisan Four Cheese Rice Crackers. mais...
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2189 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Jardinagem - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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