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Seem to be stalled. Kind of wanted to get down to 140 but those last 2.8 lbs are refusing to shift. After Thanksgiving I think I will drop carb intake more and stop drinking again. That should do the job before Christmas I think! If not, well, I am ok where I am!
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1566 kcal
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Líp: 68,24g | Prot: 82,90g | Carbs : 118,76g.
Pequeno Almoço: Millville Sweet & Salty Nut with Peanuts Granola Bar. Almoço: Roma Tomatoes, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Trader Joe's Uncured Black Forest Ham, Deutsche Kuche Pumpernickel Bread. Jantar: Mexican Blend Cheese, Wholly Guacamole Classic Guacamole, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tacos. Snacks/Outros: Butter , Trader Joe's Seeds & Grains Crispbread, Great Value Mountain Trail Mix, Yellow Tail Pure Bright Chardonnay. mais...
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1828 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhada - 36 minutos, Descansar - 14 horas e 54 minutos, Dormir - 8 horas. mais...
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