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Tomorrow will be my official 1 month of purposely eating healthy. I lost 14 lbs in a little over a week of this journey. now I will weigh in tomorrow Sept 27th, 2015. I have had a successful month. I have not craved sweets once. I believe this is because I have started my day off almost every day eating 1 serving of organic granola with 15 grapes and 1/2 apple with no milk for a month now. I look forward to weighing in tomorrow.
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1546 kcal
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Líp: 57,51g | Prot: 98,23g | Carbs : 170,88g.
Pequeno Almoço: Coffee (Brewed From Grounds), Water, Gala Apples, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Almoço: Tap Water, Vegetable Stew (without Meat). Jantar: Cuties Mandarin Orange, Almonds, Spinach Salad, Outback Steakhouse Ribeye (10 oz), Wendy's Plain Baked Potato. Snacks/Outros: McCormick Coconut Extract, Tap Water. mais...
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3202 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 3 minutos, Descansar - 15 horas e 57 minutos, Dormir - 8 horas. mais...
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