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Boy am I fooled!!! I went and bought a treadmill and have been using it every day. I have walked up to 5 miles in total for a day, but have not lost an ounce. I know the muscle weighs more than flab, but I need to start losing. I guess I was born to be fat.
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252 kcal
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Líp: 14,42g | Prot: 23,49g | Carbs : 6,28g.
Pequeno Almoço: Banquet Brown 'N Serve Beef Sausage Links, Kraft Swiss Cheese Singles, Egg Beaters Egg Beaters - Original, Water, Coffee. mais...
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2442 kcal
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Exercício:
Lavar Roupa - 30 minutos, Passadeira - 17 minutos, Cozinhar - 45 minutos, Descansar - 14 horas e 28 minutos, Dormir - 8 horas. mais...
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 Comentários
Measure, measure, measure. Neck, upper arm, forearm, wrist, waist, hips, thigh, calf, ankle. Do that weekly. It's fine not dropping a pound if you start looking thinner. Usually the body needs a few weeks to adjust then you'll start losing weight again. I've been at the same weight (I know, infuriating) for almost 2 months, but I dropped 6 sizes, went from a size 10 to a size 4, and from 31% body fat to 24.5% body fat..
27 set 15 por membro: dayberndt
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Thanks for your support. I also belong to Curves and will get measured there in a month. One of my problems is that even thinner I were the same clothes. Chest and height stops me from going smaller in clothes. Thanks again. I feel better after I exercise. You are doing great. Maybe I'll catch up. LOL
27 set 15 por membro: jackie1947
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