|
This last 2 days of being back on the wagon has felt like an eternity. I don't know how long I can keep it up for. No idea how I did it before!!
Gaining weight is so much easier and quicker than losing it and requires so little effort. I think they call this 'sod's law'.
|
908 kcal
|
Líp: 5,72g | Prot: 43,10g | Carbs : 182,17g.
Pequeno Almoço: pineapple tesco, apple. Almoço: lean ham, fromage frais, sweet potato. Jantar: slim a soup. Snacks/Outros: melon, apple. mais...
|
|
2280 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 7 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|