Jornal de s linerud, 23 nov 23

I know it's been a while since I've journaled, and it shows by my lack of progress. I just want to shout out Happy Thanksgiving to everyone, and may the forks be with you!

---

1257 kcal

Líp: 54,07g | Prot: 69,92g | Carbs : 129,27g.   Pequeno Almoço: Beef Thin-Sliced (Cured) , Spinach (Chopped or Leaf, Frozen), Healthworks Shelled Hemp Seeds, Optimum Nutrition Pre-Workout, Melaleuca Ultra Performance Protein Vanilla, So Delicious Coconut Milk Unsweetened. Jantar: Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Poultry Gravy, Cranberries (Cooked or Canned), Happy Harvest Candied Sweet Potatoes, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk Added) , Bread Stuffing, Ham (Whole, Cured) , Turkey Breast Meat. Snacks/Outros: Whipped Cream (Pressurized Container), Pumpkin Pie . mais...