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Yikes! Could be worse, know exactly where that weight came from, today getting back on track!
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57,8 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 39,46g | Prot: 90,03g | Carbs : 112,06g.
Pequeno Almoço: Coffee with Milk, Chobani 0% Plain Greek Yogurt (8 oz), 100% Maple Syrup, Peach. Almoço: Mixed Salad Greens, Salad Dressing, Gouda Cheese, Scrambled Egg (Whole, Cooked). Jantar: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish. Snacks/Outros: Quaker Rice Cakes - White Cheddar, Kirkland Signature Whole Fancy Cashews, Tostitos Light Restaurant Style Tortilla Chips, Red Table Wine, Coffee with Milk. mais...
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1700 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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