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Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.
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56,1 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1534 kcal
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Líp: 76,12g | Prot: 113,69g | Carbs : 98,86g.
Pequeno Almoço: Coffee with Skim Milk, Cooked Egg White. Almoço: Woolworths Organic Brown Basmati Rice, Chicken Thigh. Jantar: 100% Whey Protein Protein Shake, Jungle Oats. Snacks/Outros: Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk. mais...
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A Perder 0,6 kg por Semana
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