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ugh up and down up and down on the scale I guess that's what happens when weighing g in daily. I lowered my calories but still drank alot of water even though I cut back on the water a little bit..so maybe some of the 2lb I've gained since last week is also from overeating and hopefully its back down in a few more days...have a great Sunday everyone...
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141,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 41,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1720 kcal
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Líp: 98,47g | Prot: 64,89g | Carbs : 138,24g.
Pequeno Almoço: Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread, Frito-Lay Chester's Flamin' Hot Fries. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Brooks Mild Chili Beans, Great Value Enriched White Sandwich Bread, Kroger Creamy Peanut Butter, Great Value Saltine Crackers, Great Value Ground Beef 73/27, Tomato Juice, Spaghetti. mais...
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A Ganhar 1,3 kg por Semana
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