I have no secrets as such. Just a calorie deficit. Walking extra. Plenty of protein and water.
Making it a sustainable lifestyle rather than I diet.
I did start off with 3 months of ozempic, lost 2.5 stone on that and 1.5 without.
29 nov 23 por membro: Loraineledwell
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Fantastic, well done, that has taken real focus and determination. 💪
29 nov 23 por membro: Tenacious 1
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Wow, in just 6 months? You look fantastic!!! 😍
29 nov 23 por membro: Mitzi80
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you look amazing well done 👍
30 nov 23 por membro: ishwish1411
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01 dez 23 por membro: Ella Said
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That's excellent. Need to show mum to motivate her
01 dez 23 por membro: Umm M
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That is amazing! Well done. That must have taken hard work, determination and resilience. I hope you will inspire me to do similar.
03 dez 23 por membro: redunicorn72
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That’s amazing well done 😍
03 dez 23 por membro: s.ershaid85
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11 dez 23 por membro: TDX00
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15 dez 23 por membro: gaglet
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