Jornal de MartinMcEvoy, 27 nov 23

Just started back to the gym few weeks ago and it is definitely paying off. Down from 96.1kg to 94.7kg. Now below 15 stone yay yay yay.

94,7 kg Perdidos até agora: 18,3 kg .    Ainda faltam: 2,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1879 kcal

Líp: 69,01g | Prot: 118,91g | Carbs : 190,71g.   Pequeno Almoço: Monster Energy Lewis Hamilton Zero Sugar, Lighter Extra Mature Cheese, Malted Grain & Seeds, Pure Irish Butter, Peppered Ham Slices. Almoço: Monster Energy Lewis Hamilton Zero Sugar, Marine Collagen, Collagen & Vitamin C Powder, Dairy Free Unsweetened, Curly Leaf Kale, Bananas, Sardines in Brine, Tomato Ketchup No Added Sugar & Salt (15g), Original Crispbread, Cucumber (Peeled). Jantar: Sainsbury's Tangerines, HP Reduced Salt and Sugar Brown Sauce , Sainsbury's Cauliflower, Sainsbury's Broccoli, Light Mayonnaise, Sainsbury's Wild Pacific Pink Salmon. Snacks/Outros: Kellogg's Special K Red Berry Cereal Bar, Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Ryvita Original Crispbread, Skinny Blackcurrant Jam, Cooked Ham, Piccalilli, Pilgrims Choice Lighter Extra Mature Cheese, Pure Irish Butter, Ryvita Original Rye Crispbread. mais...

3235 kcal

Exercício: Caminhar (Rápido) - 6,5/kph - 2 horas e 20 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...