Gravação de peso (nenhuma entrada de jornal) para 28 novembro 2023
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58,9 kg
Perdidos até agora: 24,1 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: 100%.
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1409 kcal
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Líp: 106,55g | Prot: 80,84g | Carbs : 55,17g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Almoço: Mission Carb Balance Flour Tortilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, President Soft Ripened Brie Cheese, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt. Jantar: Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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