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OH MY DAYS!!! I have only gone and done it!!
I am no longer 12stone anything!!!
Officially 11st 13lb this morning.....this is the first time I have been 11 stone anything in maybe 7 years.
I was told I was being made redundant yesterday.....Right now I feel like I can achieve anything ..... Keep your Bad News....I am making my own good news :) :)
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75,7 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: 100%.
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1104 kcal
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Líp: 47,76g | Prot: 85,68g | Carbs : 80,97g.
Pequeno Almoço: Fried Breaded or Floured Ham (Lean Only Eaten), Beef, Walkers Monster Munch Crisps - Pickled Onion, Muller Light Cherry Yogurt, Bananas. Jantar: Gala Apples, Cooked Vegetables, Pork Loin (Tenderloin). mais...
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A Perder 3,2 kg por Semana
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