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slow but steady, I think my statins make me hungry 😐 Just have to get on with it !
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84,8 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1336 kcal
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Líp: 39,32g | Prot: 41,19g | Carbs : 197,50g.
Almoço: Alpro Soya Unsweetened Soya Milk, Mushrooms , Red Pepper, Cucumber, Cherry Tomatoes, Olive Oil , Semolina, Red Pepper, Cucumber, Cherry Tomatoes, Tesco Pinto Beans in Water, Savour Bakes Original Rye Crispbread. Jantar: Roti, Onions , Olive Oil , Asda Smart Price Chopped Tinned Tomatoes, Tesco Chickpeas in Water. Snacks/Outros: Walkers Cheese & Onion Crisps (25g), Tesco Ginger Nuts, Tunnock's Caramel Wafer, Tesco Easy Peeler Satsuma, Doritos Tangy Cheese (30g). mais...
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A Perder 0,6 kg por Semana
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