Jornal de bueno63, 01 dez 23

I wanted something light to eat today, so put in the pan thin slices of napa cabbage, shredded turkey breast in thin stripes like the napa cabbage, a link of smoked cracked black pepper sausage, tomatoes finely chopped, and spiced with chicken bouillon, and garlic and onion powder.

With a little water, the cabbage added the moisture I needed for a light soup. My fulfilling bowl of soup was 185cal, 6.5g carbs, and 20g fat. I felt like a good boy! I had more carbs during the day, but in the end, I still have 465 more calories I can eat but I think I am done!

---

1895 kcal

Líp: 90,31g | Prot: 62,82g | Carbs : 192,82g.   Pequeno Almoço: Mayonnaise , Wisconsin Premium Sharp Cheddar Cheese, Great Value Sausage Patty, Fried Egg , Trader Joe's Ciabatta Rolls. Almoço: Daily’S Smocked Cracked Black Pepper Rope Sausage, Turkey Breast Meat , Napa Cabbage (Cooked) . Jantar: Eggnog , Mrs. Smith's Dutch Apple Crumb Pie, Brazi Bites Brazilian Cheese Bread . Snacks/Outros: Member's Mark Orange Juice, Girl Scout Cookies Peanut Butter Bears, M&M's Peanut M&M's (1 oz), Boom Chicka Pop Cheddar Cheese Popcorn, Bananas , Olive Oil , Cucumber (Peeled) . mais...