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Not really sure about today's calories, since I had lunch in the canteen. They had chicken Drumsticks and I just couldn't resist :D I had them with Broccoli and Salad (other options were pasta and fries) and a large fruit salad with joghurt for dessert :) Have been up (and eating) since 7am, so I'll try and eat a bit less in the evening
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1985 kcal
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Líp: 77,53g | Prot: 149,16g | Carbs : 156,15g.
Pequeno Almoço: Chia-Samen, Alpro Soya Joghurt Heidelbeere. Almoço: Viva Vital Eiweißbrot, Gekochtes Ei, Becel Omega 3 Pflanzenöl. Jantar: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen), Bodylab24 Pre Workout. Snacks/Outros: Gut & Günstig Joghurt Mild 3,5%, Obstsalat, Clif Bar Crunchy Peanut Butter. mais...
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