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October 1 st seems like a nice time to start focusing on an ultimate goal of 63.8 lbs.
By Nov 1- 230,
By Dec 1- 220,
By Jan 1- 210,
by Feb 1 -200,
by Mar 1 -190,
by Apr 1- 180 ... at that point I will re assess my goal.
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110,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 42,5 kg .
Dieta cumprida: Fraco .
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2094 kcal
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Líp: 87,94g | Prot: 48,21g | Carbs : 283,21g.
Pequeno Almoço: Sugar, Coffee, Trader Joe's Organic Dried Cranberries, Quaker Instant Oatmeal - Cinnamon & Spice. Almoço: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion & Spread. Snacks/Outros: Sugar, Coffee, Izze Sparkling Clementine, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lucerne Cream Cheese, Butter (Salted), Safeway Plain Bagels. mais...
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A Ganhar 0,4 kg por Semana
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