Jornal de StomachMonkeys, 05 dez 23

A Lindt chocolate (or maybe 2) for my “pre-workout”, then lower body day completed ✅

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2102 kcal

Líp: 70,77g | Prot: 140,11g | Carbs : 220,08g.   Pequeno Almoço: Blueberries , Bell Plantation PB2, Raspberries , Dairyland 2% Partly Skimmed Milk, Organika Spirulina, Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate, Coffee. Almoço: Egg, Apples. Jantar: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, President's Choice Broccoli Florets, Compliments Whole Baby Carrots. Snacks/Outros: Nature Valley Sweet & Salty - Salted Caramel Chocolate. mais...

2012 kcal

Exercício: Resistance Training - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...