|
We had house guests this week. I didn't do too badly, I thought, but several restaurant meals and much wine, combined with being out of my normal exercise routine adds up. Had a great time with my brother and his crew, though... totally worth some hard work this week.
|
66,6 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1246 kcal
|
Líp: 51,00g | Prot: 83,79g | Carbs : 113,60g.
Pequeno Almoço: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Chocolate Meal Replacement (shake). Almoço: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Jantar: Safeway Roasted Garlic Beef Fillet, Chicken Curry, Brown Rice, Tom Yum Soup. Snacks/Outros: Mariani Vanilla Yogurt Covered Raisins, Snak Club Raw Almonds. mais...
|
|
1829 kcal
|
Exercício:
Trabalho Doméstico - 20 minutos, Leitura - 1 hora, Ir às Compras - 40 minutos, Conduzir - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
|
A Ganhar 0,4 kg por Semana
|