Jornal de JoTheGeek, 05 out 15

I was incredibly naughty this week.
It's always alcohol too. It's starting to get me down.
Going booze-free for a week xx

90,2 kg Perdidos até agora: 0,5 kg .    Ainda faltam: 22,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1251 kcal

Líp: 42,12g | Prot: 63,21g | Carbs : 153,91g.   Pequeno Almoço: Heinz Oxtail Soup (400 ml). Almoço: The Foodie Market Awesomely Mighty Oaty Flapjacks, Everyday Essentials Medium Sliced Wholemeal Bread, The Cheese Emporium Lighter Mature Cheese, Aldi Tomato Puree, Onions. Jantar: Mixed Salad Greens, Honey, Dijon Mustard, Tesco Value Low Fat Natural Yoghurt, Frylight Extra Virgin Olive Oil Spray, Aldi Lighter Mature Grated Cheese, Old El Paso Enchilada Dinner Kit (No Meat), ashfield farm. Snacks/Outros: Gianni's Deluxe Mini White Chocolate Covered Ice Cream Lolly. mais...